https://bonepa.com/f2b49dfb01/f4214b71ab/?placementName=default
Vitamins are organic chemicals required by the body for its various metabolism processes and for the normal working of the body .
1.vitaminA:- is called vitamin of growth it is very important for children and lack of vitamin a can hinder the growth of children.it is essential for eye sight this vitamin keeps the skin in good condition lack of this vitamin in children causes prickles on hands and legs one may caught cold ,cough and formation of stone in urinary tract if there is lack of vitamin A the sources of vitamin A are milk, eggs ,yolk , cod-liver, yellow vegetables etc the daily requirements is 2mg approximately.https://streamtape.com/v/ZJqMJgR8VGfqlya/Beauty_of_nature.mp4
2. Vitamin D:- Vitamin d helps to keep the teeth and bones strong it helps in the utilisation and absorption of calcium and phosphorus acid it also maintains normal functioning of parathromo estate lack of vitamin d causes rickets in children and bones become weak and flexible vitamin d is present in egg specially in youlk, milk ,cod liver etc natural source of vitamin d is sun rays specially early in the morning.
3.Vitamin E:- it is required for Cogulation of blood it is used in anti-aging creams because it keeps the skin healthy it also maintain normals functioning of reproductive organs it helps during pregnancy and helps in normal child birth lack of this vitamin can causes cucumber ,green pepper , spinach etc.
4.Vitamin k :- this vitamin is also known as anti bleeding vitamin lack of this vitamin causes inability of blood to Cogulation it is present in salad of leaves , cabbage, spinach etc.
5.VitaminB:- it is it is group of 8 water soluble vitamins which are important for cellular metabolism carbohydrates are one of the important components of diets carbohydrates acts as fuel in the body and provides energy people involved in hard work or labour requires maximum carbohydrate to produce energy in the body excess of carbohydrates intake may change into fats and developed fatty tissue which may lead weight ,wrinkles in the skin appears individuals becomes weak and thin.
6. Carbohydrates:- Can be classified simple carbohydrates ans complex carbohydrates the major difference between simple carbohydrates and complex carbohydrates are is the time taken for their digestion and their chemicals structures the sources of carbohydrates are sugar,starch, cellulose etc fat contains carbon ,hydrogen and oxygen fats are stored in our body as emergency sources of energy they are used after completation of carbohydrates sources excess fat can get deposited in the body and decreases the efficiency of normal function of organs if there is less intake of fat in diet carbohydrates changes into fats upto some extent metabolism carbohydrates are one of the important components of diets carbohydrates acts as fuel in the body and provides energy people involved in hard work or labour requires maximum carbohydrate to produce energy.
7.fats:- contains elements like carbon, hydrogen, oxygen, nitrogen etc protein are large molecules and can not get directly into our blood so they broken down into simple molecules so that it can be digest easily.
8.Protein:- contains elements like carbon etc proteins helps in the formation of enzymes and hormones.
9.magnesium:- it provides flexibility to the bones and elasticity to the muscles it is called body fresher
10. Potassium:- it is required to activate enzymes system it is important for blood plasma it also helps in healing wounds .
Comments
Post a Comment